Our boot campers are as diverse
as they get! From ages 17- 73, male and female, beginners to
fitness fanatics, we have them all! Meet some of our current
boot campers:
Meet Pam M... Since joining our boot camp, she has lost 36
pounds and 6 dress sizes! Great Job Pam!
Before: After:
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Alycia had her beautiful baby girl in June of 2009.
She started our boot camp in
November and is now below her pre-pregnancy weight!
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We never stop moving during boot
camp!
Tony leading the warm ups!
Short video of one of our
boot camp routines!
Naomi on the ring rows and Nancy
and Mary doing bear crawls with the Viper.
Paul instructing Cindy on ring
lunges.
Paul keeps an eye on Fred's knee
position while doing ring lunges.
Ryan on ring rows and and Alicia
doing knee to elbow on the medicine ball.
Tony shows Connie the proper foot
work for a side lunge.
Paul correcting Alycia's knee
position during ring lunges.
Tony demonstrating the bosu rock!
Another boot camp video!
Cindy doing the Y-Press while
Fred does resisted side lunges.
Shannon gets some encouragement
from Tony during the rope wave!
Mary doing ring pull ups while
Marianna does resisted side lunges.
Tony instructing Connie and
Jackie on the inchworm.
Shannon and Kate doing the side
core bar press!
Fred and Alycia do the dead bug
hold under Paul's watchful eye!
Boot Camp Schedules & Fees
