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Elite Athlete Training Camp
The Elite Athlete Training Camp
is our summer strength and speed program for high school and
college athletes and has been in existence since 2002. The Elite
Athlete Training Camp was initially created to help decrease the
occurrence of ACL injuries in the female athlete. Based on the
Cincinnati ACL Protocol, we take a "pre-hab" approach to our
training where emphasis is placed on a balance of strength,
flexibility, form and function over volume.
Over the years, we have grown to incorporate speed/agility work
and have become one of the best overall strength and
conditioning camps in the area for both male and female
athletes. We use the most sophisticated and current training
techniques available today to help you become an ELITE
ATHLETE! Our campers will be instructed and trained in all
of the following areas:
- PLYOMETRICS
- LINEAR SPEED
- LATERAL SPEED
- STRENGTH TRAINING
- OLYMPIC LIFTING
- CORE TRAINING
- FLEXIBILITY
Every camper will get pre and
post camp testing as well as an individualized break down of the
results
Summer 2009 Sessions Are As Follows:
ELITE
ATHLETE TRAINING CAMP 2010 HAS ENDED. PLEASE CHECK BACK NEXT
SUMMER!
Signup for all three
sessions and get a 10% discount ($620)
All sessions include a
high performance Elite Athlete Training Camp t-shirt.
Each time slot is limited to 12 athletes so you get the
attention you deserve!
Camp sessions run Monday thru Thursday.
Available times are as follows:
Session II Schedule
(updated 6/2)
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Time |
Available
Spots |
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9:30am |
10 |
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Boot Camp Schedules & Fees
