Want a more personalized approach? We offer one-on-one training and will develop a personalized program with a focus on YOUR goals! Sessions are approximately 1 hour long and depending on the individual will include some or all of the following:

• Dynamic Warm Up
• Acceleration/Agility Drills
• Traditional and Non-Traditional Strengthening Exercises
• Core Strengthening
• Static Stretching/Cool Down

Training packages are available as follows:

One Time Consult = $100

• Includes program development and 1 follow up session to review the program.

4 Sessions = $250

• Includes program progression and development.

8 Sessions = $450

• Includes pre and post testing
• Includes program progression and development

12 Sessions = $600

• Includes Pre and Post Testing
• Program progression and development
• "The Peak Fitness Diet" weight loss program

16 Sessions = $750

• Includes Pre and Post Testing
• Program progression and development
• "The Peak Fitness Diet" weight loss program
• Includes the "24 Minute Workout" for independent workouts

Personal Training Options

One Time Consult $100.00 4 Sessions $250.00 8 Sessions $450.00 12 Sessions $600.00 16 sessions $750.00

We use Perform Better products at our Bootcamp and training facility.  If you're looking for foam rollers, tubing or any other exercise equipment you might need, click here!