Does your shoulder get sore after you throw or swing your arm? Do you get a sharp pain in the back of the shoulder when you release the ball or follow through? You may be suffering from shoulder instability and weakness. We've developed a comprehensive system to strengthen both the rotator cuff and shoulder blade muscles (called the scapular stabilizers). We combine both isometric and dynamic strengthening exercises to strengthen the entire shoulder complex, not just the rotator cuff like so many other programs.

We cover:

• Rotator Cuff Strengthening
• Periscapular Strengthening
• Upper Body Flexibility
• Pre-Game Shoulder Flexibility Routine

Full of color photos and easy to follow directions, this is your answer to a comprehensive shoulder strengthening program!

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We use Perform Better products at our Bootcamp and training facility. If you're looking for foam rollers, tubing or any other exercise equipment you might need, click here!