Do you get a sore back when you golf? Do you find that your swing isn't as smooth and fluid as you would like? Do you wish you could add 10-15 yards of distance to each club? If you answered yes to any of these questions, then our workout program, designed specifically for golfers, is for you! Follow the easy step by step instructions to improve your flexibility and overall strength! We cover all the areas needed to develop a fluid and more powerful swing. Here's what we cover in this training system:

• Lower Extremity Flexibility
• Foam Roller Program For The Upper And Lower Body
• Shoulder Strengthening
• Lower Body Strengthening
• Core Strengthening

Full of photos and easy to follow directions, this is the program you need to get you in top shape for the links!

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We use Perform Better products at our Bootcamp and training facility. If you're looking for foam rollers, tubing or any other exercise equipment you might need, click here!