If you're ready to commit to a training program designed SPECIFICALLY for you, then Peak's Semi-Private Performance Training Program is what you're looking for! All Peak SPPT Members start with a thorough 1-hour full body mobility and strength assessment, conducted by a certified personal trainer. A personalized training program, based on your specific goals, is then created just for you. Whether your goal is weight loss, getting ready for your upcoming season, preparing for a Spartan/Tough Mudder race or other event, or returning to a higher level of function following an injury, having a personalized program will help you get the most out of your training! We will work to make you move easier, feel healthier and perform better than ever before. There will be a coach on the floor to guide you through every training session with a low coach to member ratio. Our trainers will teach you proper movement technique and motivate you to push harder and succeed more than you ever thought possible!
SPPT is offered over 45 hours per week, and unlimited Boot Camps and Accessory Classes are INCLUDED with your Semi-Private Training membership!
Peak Fitness is one of the original boot camp facilities in the area and we now have more programs than ever before to get you fit and have a great time doing it! All of our programs are designed and led by a certified instructor. Peak Boot Camps are 45 minute group classes with a 16 person maximum per class. These workouts have a Metabolic Conditioning focus and are specifically designed to keep your heart rate up, burn fat and improve trength, endurance and agility. Instructors will guide you through proper form and technique with exercises to help you get the most out of every workout.
We also offer Peak Strength classes, which are 45 minute sessions with a 10 person maximum. These workouts focus on improving strength and building muscle mass and definition primarily using barbells and Olympic style lifts along with a mix of kettlebells, dumbbells and body weight exercises, without losing the cardio emphasis.
Peak also offers a variety of accessory classes. The accessory classes include kettlebell, ab/core, flexibility/mobility, and barbell. These classes are 30 minutes long and focus on the specific techniques and movement patterns required to help enhance your boot camp and training experience.
Boot camp, strength, and accessory classes combined are offered over 80 times per week!