|Strength training is necessary for achieving optimum lean muscle mass and low body fat. More muscle = higher metabolism = less fat. Strength training also helps to maintain healthy bone density, and can improve daily function drastically. At PFPT we offer Peak Strength, which is personalized small group strength training. We will work to make you move better and feel healthier than ever before. Your workouts will be designed by a certified trainer, and a training coach will be on the floor to guide you through every session. Our coaches will teach and cue proper technique, monitor for safety, help determine appropriate weights, and motivate you to push harder than you thought possible! Peak Strength is offered over 45 hours per week!|
All Peak Strength Members start with a full body mobility/strength screen, conducted by a trained team member, to set you up with the best program possible.
|Boot camp classes are a great way to get fit and have a great time doing it! Peak Camps are group classes that are led by a certified instructor. Classes include exercises that are geared to keep your heart rate up, burn fat, improve strength, endurance and agility. Instructors will guide proper form and technique with exercises to help you get the most out of every workout. Classes will motivate you and push you, helping you to achieve a new and improved level of fitness.|
Peak Camps are offered 40 times/week!!!!